Clean Granola Bars

But i ve been working on a recipe for my upcoming ebook clean eating desserts and granola was a very simple solution for a substitution i needed so i finally grabbed the ol bull by the horns and settled in to see if i couldn t come up with a batch of granola i liked. This granola is totally addictive. Find a variety of protein snack nutrition bars from top brands enjoy low warehouse prices.

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Eat with milk over yogurt in a parfait or plain by the handful.

Clean granola bars.

Lift the bars from the pan using the edges of the foil or parchment and place them on a cutting board. Baking it for a long time at a low heat makes it super crunchy and it s detox friendly so you can snack guilt free. Chill the granola bars for at least 2 hours. Ingredients 2 cups flahavan s irish oatmeal rolled oats cup chopped raw unsalted almonds 1 4 cup ground flaxseeds 1 tsp ground cinnamon 1 2 tsp sea salt 1 4 tsp ground nutmeg 1 4 cup maranatha organic roasted almond butter creamy 1 4 cup now real food organic coconut sugar 1 4 cup.

If you want to make it nut free just replace the walnuts with either pumpkin seeds or sunflower seeds. Four ingredients and a good blender food processor that s all you need for these simple and clean granola bars. You must keep them in the refrigerator. No baking no fuss no dairy no gluten no added sugar just simple wholesome ingredients.

Use a rubber spatula or the bottom of a greased measuring cup to press the mixture into the pan. Clean eating granola bar. Ingredients 2cupsold fashion oats 1 2cupdried cranberries fruit juice sweetened 1 3cupraw cocoa nibs 2tsp ground cinnamon 1pinchsea salt optional 1 3cupcoconut oil 1 3cup 80 ml honey 1tbsp pure vanilla extract 3 4cupraw creamy almond butter. Ingredients 1 oz pecans 1 2 cup 1 oz cashews 1 2 cup 1 oz walnuts 1 2 cup 1 oz almonds 1 2 cup 1 2 oz sunflower seeds 1 4 cup 1 oz raw pumpkin seeds 1 2 cup 2 1 5 oz pitted dates i estimated based on the weight of my package of dates 2 egg whites i used one egg because i hate to waste.

Especially because there are no preservatives and it has the banana. Here s the thing about these. Granola bars are really easy to diy using healthy ingredients such as nuts dried fruit and whole grains. Here s your chance to try out that flavor combo you wish your favorite granola bar company would make.

Because they are so sticky i put them in individual freezer bags and placed a few in the freezer so they would stay fresh for the week. Eat them for an energy boosting pre workout snack an after workout recovery food or just a healthy between meal snack. Place all of the oat mixture in the prepared pan.

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