Chickpea Baby Food Puree

Bring to a boil then immediately reduce the heat and simmer gently for 2 minutes.

Chickpea baby food puree.

2 in blender or food processor place sweet potato and cauliflower. Add the chickpeas and cook for 3 minutes more. For a chunky stage 3 puree pulse for 10 seconds at a time scraping down sides every. Until the pear dice are tender.

Fruity chickpea puree place the pear dice and raisins in a small saucepan and add the apple juice. One of which is that they provide amounts of protein comparable to that of meat or dairy foods which makes it an important source for vegetarians and vegans. Allow to cool then transfer to a food. Instructions in a blender or food processor add in the blueberries chickpeas and rosemary.

For a smooth stage 2 puree puree on hight for 1 2 minutes or until completley smooth adding in 1 tbsp of water at a. Add some of the reserved cooking. Blend or process until as. Instructions rinse chickpeas under water in a mesh strainer put chickpeas into blender blend to desired consistency.

Ingredients 3 medium tomatoes 1 clove garlic sliced 1 3rd cup of chickpeas with the skins removed this is about 5 tbsp if you don t use cups 1 tsp fresh rosemary. Step 1 bring a saucepan with water to a boil and cook the chickpeas for about 30 minutes. Dried chickpeas need to be boiled until tender according to the directions on the packaging. Add the olive oil lemon juice and zest whole garlic and salt and pepper to taste.

Step 2 peel the carrots and cut them in cubes. Step 4 peel the apple and remove the core. There are so many health benefits of chickpeas. Step 3 cook the carrots for about 10 minutes until fork tender.

You can use dried or canned chickpeas. I would include wholemeal pasta or brown rice with this puree. 3 serve immediately or cover and refrigerate up to. Put cooked chickpeas into a food processor or blender.