Can Sleeping Sitting Up Help Sleep Apnea

Typically sleeping on your back makes sleep apnea worse and sleeping on your side makes it better schulman says.

Can sleeping sitting up help sleep apnea.

According to a 2016 report from the american academy of sleep medicine 12 of the population some 29 4 million people have sleep apnea. Sleep apnea is a common sleep disorder. In a 2017 study researchers examined the effects of a mild amount of head elevation on people with obstructive. Cpap masks are uncomfortable sleeping sitting up prevents the lounge from falling into the back of the threat and vibrating with every breath.

In half the patients symptoms went away if they slept at a 60 degree angle. This strategy hasn t been as well studied as side sleeping but there is research that suggests that elevating your head can help reduce osa symptoms. Also sleeping with your neck and spine out of line could result in apnea. About 80 of.

Diagnosed with sleep apnea and wondering if sleeping in a chair or with an elevated head can help. The best way to sleep when you want to prevent apnea is with your head and neck properly aligned. In rapid eye movement sleep we lose the tone in our muscles which makes it difficult to stand up or even sit up dijk told bbc news. This position can be fine for quick nap but when it comes to rapid eye movement rem or active sleep it becomes harder to remain upright.

Without sleeping sitting up sleep apnea could cause issues in your daily life. Many sleep doctors will recommend a wedge pillow for patients that can t use a cpap machine. In the 80s researchers did a small clinical study with 13 male sleep apnea patients. Theoretically you can prevent sleep apnea by sleeping upright if you can find a setup that s tolerable throughout the entire night such as a wedge pillow.

Your head and neck may be quite comfortable in the upright position using the wedge implement and even your legs could be quite comfy with a pillow or two beneath your knees. It is far less invasive and you don t have to sleep with something strapped to your face. Can sleeping upright in a chair really help sleep apnea. Elevating your head while sleeping may help ease and manage symptoms of sleep apnea.